Matt Lisk

Couldn't agree more with this one! 5 Bogus Diets That Will Do More Harm Than Good http://ping.fm/4uYkV

Diet Demystified: Why We Overeat http://ping.fm/udexF

New blog post: Add Tea to Your Fat Loss Diet http://ping.fm/dt4I0

Obesity Linked to Many Cancer Cases in U.S.: http://bit.ly/3LUhE8

New Blog Post: Use This Weird Belly Flab Buster on Your Fat Loss Diet http://ping.fm/M6vHS

The Burrito Diet featured on CBS3 in Philadelphia - watch the video here http://ping.fm/HvJxD

I can't believe they're doing this....http://ping.fm/rSAeH

If you must dip into the Halloween candy bowl, reach for Peanut M&Ms - lower in GI, lower insulin spike. Go for the mini sizes too!

If you do one thing this weekend...http://aweber.com/b/1_R6o

Your diet is not defined by one meal - if you screw up and overeat, or eat poorly, move on and don't dwell on it

Did you ever hear the interview I did on Super Human Radio with Carl Lanore about The Burrito Diet? http://br.st/0Px

Are burritos really "diet food"? Find out how I lost 80 pounds with burritos at http://burritodiet.com

If your diet leaves you feeling hungry you are not getting enough fiber, protein or water - increase your intake of all

You MUST eat fat to lose fat - salmon, eggs, nuts, flax seed, avocados. Low fat diets are NOT the way to burn fat!

Omega-3 fish oils help keep insulin levels low forcing your body to use body fat for energy; contribute to satiety too!

Hard-boiled eggs are the perfect fat-burning snack...high in protein and ultra portable!

Since when are burritos "diet food"? Find out how I lost 80 pounds with burritos at http://burritodiet.com

To lose weight, you must burn more calories than you take in. I can just hear the thousands of “no duhs” being muttered as you folks read this shocking revelation! However, there are several components to creating a calorie “deficit” (not just eating less), and using them all together will be the most effective. Plus, you won’t be starving yourself like you usually do when you diet.

My dear sweet Grandma (may she rest in peace) struggled with her weight her entire life. I always got a good chuckle when she would say to me, “Matthew, I wish I could lose weight like you. I don’t understand, I hardly eat anything at all.” I never wanted to challenge my 70-something year old Grandma on the scientifically impossible statement she made. If you are taking in less than your body requires, you will lose weight, end of story. If your body could gain weight from eating nothing, you’d be on Dr. Phil, Oprah and the Today Show tomorrow!

So, how do you create this calorie deficit? It is a combination of watching your intake with anaerobic training (the interval-style training) and resistance training, both of which burn calories not only during activity, but also after, as long as 36 hours after completion! When you eat less and burn more, you have achieved the magic fat loss formula.

For a fat loss diet that creates a calorie deficit easily and without hunger, check out my new book The Burrito Diet!

It's cliché but it's true -to lose weight you must change from “living to eat” to “eating to live”

Can't find 20 minutes to exercise? Use a DVR and cut that 60 min show to 40 minutes by skipping commercials!